Change Your Inputs | Change Your Outcomes (Dr. Andrew Bagley & Shoshanna Richek, CFNC)

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Change Your Inputs | Change Your Outcomes

Personalized small-group guidance to help you reduce pain, boost energy, and improve long-term health through smarter daily inputs.

What You’ll Explore

• Movement – Dr. Andrew Bagley

How exercise supports getting and staying out of pain, improving function, and strengthening your odds against aging.

• Nourishment – Shoshanna Richek, CFNC

How daily food choices, stress patterns, and nervous system regulation influence energy, motivation, and long-term health.

• Environment – Toni Vanschoyck

How reducing chemical burden from food, water, air, and everyday products can support resilience and well-being.

March 13, April 10, May 8, June 12

Offered In-Person and Virtually

8-10am, 8:00 coffee & connection - workshop begins at 8:30am

$35 per session

$119 for the full 4-part series

Attend one or attend all four — each session provides meaningful value.